Wins
Wins are clues.
They show you what worked, what helped, what you handled differently, and what deserves to be repeated.
Now in Hardcover + Digital
Your wins tell you what’s working.
Your losses tell you what to change.
Most journals ask you to focus on what went right. Wins & Losses asks you to pay attention to both.
For 90 days, you’ll capture your wins, examine your losses, notice the patterns underneath them, and decide what to do differently next time.
90 days • Hardcover or digital • Your next move
Now available
The hardcover is here.
Same honest reflection, now in a book you can write in, carry with you, and come back to when the pattern starts to show.
WinNotice what worked.
LossLearn what shifted.
NextChoose one small move.
Order your hardcover copy from Lulu.
The big idea
What if your bad days were actually useful?
We tend to do one of two things with our mistakes: beat ourselves up over them, or try to forget them. Neither teaches us much.
A loss can show you where you got stuck. A win can show you what helped. A reaction can reveal a trigger. A good decision can reveal a strategy worth repeating.
When you start recording these moments instead of simply moving past them, patterns start appearing.
Notice → Understand → Choose → Act → Reflect
A real look inside
See the reflection in action.
This is not a blank notebook. Daily, weekly, and monthly pages help you catch what is actually happening, then decide what comes next.
Your daily practice
A few minutes. One honest look at your day.
Wins & Losses gives you a focused way to look back without turning journaling into homework.
- Today’s wins
- What went right, big or small?
- Today’s losses
- What didn’t go as planned?
- The lesson
- What did this teach me?
- Next move
- If this happened again, what would I do differently?
- Tomorrow’s focus
- What’s the one thing I want to get right next?
Losses
Losses are information.
They can show you where you got stuck, what triggered a reaction, what didn’t work, and what you might change.
Both matter.
Weekly check-ins
Because one day can lie to you.
A week starts to show a pattern.
Every seven days, Wins & Losses asks you to zoom out. Instead of judging your whole week based on whatever happened today, you look at the bigger picture.
You’ll identify your biggest win, toughest loss, what worked, and what got in the way. Then you’ll reset by deciding what to keep doing, stop doing, and start doing.
The 30-day view
30 days changes the view.
Something that felt insignificant on Tuesday can look very different when you’ve seen it happen six times in a month.
At Days 30, 60, and 90, you’ll look at the wins that mattered, the losses that taught you, and the patterns in your choices, habits, and circumstances.
Day → Week → Month → Pattern
You’re probably not stuck because you don’t care.
You may just be moving through life too quickly to notice what’s actually happening. The argument ends. The deadline passes. You set the boundary. You procrastinate again. You handle something better than you did six months ago. Then tomorrow arrives.
Wins & Losses gives you somewhere to stop long enough to ask:
- What happened?
- Why?
- What can I learn from it?
- What do I want to do next?
Who this journal is for
This might be for you if…
- You keep repeating something and don’t understand why.
- You’re building better habits or trying to become more intentional.
- You’re tired of journals that only ask what you’re grateful for.
- You want to learn from mistakes instead of obsessing over them.
- You like structure but don’t want journaling to feel like homework.
- You’ve said, “Why do I keep doing this?”
- You’ve also said, “Okay, I actually handled that pretty damn well.”
Same person. Better information.
Product details
Wins & Losses
A 90-Day Fillable Digital Journal
Celebrate the wins. Learn from the losses. Change what comes next.
- 90 days of guided reflection
- Daily Wins & Losses prompts
- Weekly check-ins and reset pages
- 30-day reviews and planning
- Room to free-write or doodle
- Fillable PDF, ready to use on your device
$19 digital download
Get Wins & LossesSecure checkout and download delivery via Gumroad.
Frequently asked questions
Good questions.
Do I have to journal every day?
The journal is built around a 90-day daily practice, but this is real life. Missing a day doesn’t ruin anything. Come back and keep going.
How long does each daily entry take?
The prompts are intentionally focused. Some days may take only a few minutes, and other days may invite a longer pause.
Is this a gratitude journal?
Not exactly. Gratitude can absolutely be part of your wins, but Wins & Losses is designed to help you look at both what worked and what didn’t.
Is this a therapy workbook?
No. Wins & Losses is a guided reflection journal. It was created with the value of awareness and self-observation in mind, but it is not therapy or a substitute for mental-health treatment.
You’re going to have wins anyway.
You’re going to have losses anyway.
You might as well learn something from both.
Wins & Losses
A 90-Day Fillable Digital Journal
$19 digital download
Get the digital journal