Thoughtful gratitude prompts give you an easy place to start, even if you’ve never journaled before.
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Hey, Thanks! A Guided Gratitude Journal with 90 Thoughtful Prompts
A colorful, therapist-designed gratitude journal with 90 thoughtful prompts and a daily mood tracker to help you notice the good and get to know yourself better.
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A gratitude journal that doesn’t feel like homework.
Guided gratitude journaling is simply a way to make a little space for what is going well, what feels hard, and what you want to remember. Hey, Thanks! is a positive mindset journal that brings a warm, low-pressure starting point to the page.
It is not only about writing things down. Every day includes a small, realistic way to take action and bring more joy into your life, whether that means reaching out, slowing down, trying something kind, or noticing a moment worth keeping.
Instead of staring at a blank notebook, journal readers get a thoughtful nudge. The prompts invite honest answers, tiny observations, and the kind of self-reflection that fits real life, including all of life’s feels.
Get your copy90 guided gratitude and self-reflection prompts
Each daily prompt pairs reflection with one small action to help bring more joy into your life.
A thoughtful gift for friends, coworkers, and anyone who could use a lift.
Track your mood. Spot your patterns.
Hey, Thanks! includes a daily mood tracker, giving you a simple way to check in with how you feel alongside your gratitude practice.
Why does mood tracking matter? One day tells you how you feel in the moment. Looking back over time can help you notice patterns, identify possible triggers, and see which experiences leave you feeling more energized or more drained.
Those small check-ins can help you understand what influences your mood and make more informed choices about your everyday routines. More self-awareness, one day at a time.
Inside Hey, Thanks!
A little reflection.
A little more you.
Thoughtful prompts, room to write or doodle, a daily mood check-in, and an optional 60-second boost. Here’s what that looks like on the page.
How are you feeling today?
Circle one or more. Mixed feelings are welcome.
What impacted your mood today?
A guided journal for real life.
This mindfulness and gratitude journal is for people who want a little more perspective, not a lecture. It works as a daily gratitude journal, a happiness journal, or a place to return to when you want to slow down and take stock.
Created by a therapist, Hey, Thanks! is a fun alternative to traditional gratitude journals. It is a therapist-created journal with enough structure to help, and enough room to make the practice your own.
Frequently asked questions
What is a guided gratitude journal?
A guided gratitude journal offers prompts that make it easier to pause, notice what matters, and put a thought on the page.
What do you write in a gratitude journal?
You can write about a small win, a person who helped, a funny moment, a hard-earned lesson, or anything that made your day feel a little more like yours.
Is Hey, Thanks! good for beginners?
Yes. The prompts make it a welcoming guided journal for adults who are brand new to journaling, as well as people returning to it.
How often should I use a gratitude journal?
Use it whenever it is useful. A few minutes daily, once a week, or whenever you need a reset all count.
What is the difference between a gratitude journal and a regular journal?
A regular journal can hold anything. A gratitude journal with prompts gives you a gentle starting place for reflection and noticing the good stuff.
Can I give a gratitude journal as a gift?
Absolutely. Hey, Thanks! is a thoughtful gratitude journal gift for a friend, partner, coworker, or anyone in a season that calls for a little encouragement.
Who created Hey, Thanks!?
Hey, Thanks! was created by a therapist who wanted gratitude and self-reflection to feel approachable, colorful, and human.
Where can I buy Hey, Thanks!?
Hey, Thanks! is available on Lulu.
Available on Lulu
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Bring home a 90-day gratitude journal that makes room for honest reflection and small moments of action that build more joy.