Notice what worked.
Choose one win from your week. Then look at what helped it happen. Was it preparation, support, timing, or a decision you made? Keep the detail you could use again.
What worked this week, and what helped?
Name what felt difficult.
Write about a moment that didn’t go as you hoped. Describe what happened without turning it into a verdict about yourself. Separate what you could influence from what was outside your control.
What didn’t work, and what was within my control?
Look for a pattern.
If you have earlier entries, read a few. Notice what keeps coming up. Repeated moments can give you something to explore, but one entry does not tell the whole story.
What have I noticed more than once?
Choose one small next move.
Pick an action you can actually try. Make it specific: ask for help with a task, leave a little earlier, or protect a short break. Next week, check what happened and adjust.
What is one thing I will try differently?