Day 1: A little relief
It can be as small as finding your keys or someone taking a task off your plate.
What made today a little easier?
Day 2: A kind moment
Write down what happened. If it feels right, let them know you appreciated it.
Who did something kind that you noticed?
Day 3: The everyday
Think of something familiar: a favorite seat, a shared meal, or a comforting routine.
What ordinary thing would you miss if it disappeared?
Day 4: A small win
Getting started counts. Asking for help counts. Doing what you could counts.
What small win deserves a little credit?
Day 5: Room for both
Let both answers belong on the page. You don’t have to turn a difficult moment into a lesson.
What felt hard, and what helped?
Day 6: Something to keep
Add a detail that brings it back: a sound, a color, a sentence, or how it felt.
What moment would you like to remember?
Day 7: A little more room
Choose something small enough to fit real life. A pause, a call, a walk, or time with someone you love.
What good thing will you make room for next week?